Super Lemon Haze, a sativa-dominant hybrid marijuana strain, is a two-time Cannabis Cup winner known for its energizing effects and distinctive lemony aroma. Created by Green House Seeds in Amsterdam, this popular strain is a cross between Lemon Skunk and Super Silver Haze, offering users a potent combination of uplifting cerebral effects and potential therapeutic benefits.
Genetic Makeup
Super Lemon Haze inherits its genetic makeup from two renowned parent strains: Lemon Skunk and Super Silver Haze. Lemon Skunk contributes its distinct citrusy aroma and flavor profile, while Super Silver Haze imparts its sativa-dominant characteristics and potent effects. The resulting hybrid typically has a genetic composition of approximately 70% sativa and 30% indica. This combination yields a strain that exhibits the energizing and cerebral effects of sativa genetics, balanced with a touch of physical relaxation from its indica lineage. Super Lemon Haze inherits the strong lemon scent and flavor from Lemon Skunk, as well as the uplifting and creative effects from Super Silver Haze, creating a unique and highly sought-after strain in the cannabis community.
Cultivation
Super Lemon Haze can be grown both indoors and outdoors, with each method offering unique advantages. For indoor cultivation, hydroponic setups are recommended to promote vigorous growth and maximize nutrient uptake. The strain thrives in a controlled environment with temperatures between 68-80°F (20-27°C) and humidity levels of 45-55% during flowering. Outdoor growers should aim for a Mediterranean-like climate with plenty of sunlight. Super Lemon Haze plants can reach impressive heights, especially outdoors, where they may grow into tree-like specimens. The flowering period typically lasts 9-10 weeks, with harvest time for outdoor plants occurring in late October or early November. Yields can be substantial, with indoor setups producing around 1.5-2.5 ounces per square foot and outdoor plants potentially yielding 21-28 ounces each. Proper training techniques like Sea of Green (SOG) or Screen of Green (ScrOG) can help manage the plant’s height and promote uniform canopy development.
Effects and Uses
Super Lemon Haze is renowned for its energizing and uplifting effects, making it a popular choice for daytime use. The strain’s effects can be summarized in the following table:
| Effects | Description |
|---|---|
| Mental | Euphoric, creative, focused, uplifted mood |
| Physical | Energetic, mild body relaxation |
| Ideal Uses | Creative tasks, social activities, physical exercise |
| Onset | Quick, cerebral high followed by subtle body effects |
| Duration | Long-lasting, typically 2-3 hours |
Users report feeling a surge of creativity and motivation, making Super Lemon Haze suitable for artistic endeavors or tackling complex problems. The strain’s energizing properties can help combat fatigue and provide a boost for physical activities. While primarily cerebral, it also offers a subtle body relaxation that doesn’t induce sedation. However, due to its high THC content (up to 25%), novice users should exercise caution to avoid potential anxiety or paranoia.
Medical Applications
Super Lemon Haze has gained popularity in medical cannabis circles due to its potential therapeutic benefits. While research is ongoing, users and some healthcare providers have reported several potential medical applications for this strain:
- Mood disorders: The strain’s uplifting effects may help alleviate symptoms of depression and anxiety.
- Chronic pain: Its analgesic properties, likely due to its terpene profile, may provide relief from various types of pain.
- Fatigue: The energizing effects of Super Lemon Haze can help combat fatigue and increase motivation.
- Stress relief: Many users report reduced stress levels after consuming this strain.
- Appetite stimulation: It may help increase appetite in patients undergoing treatments that suppress hunger.
- PTSD: Some users with PTSD have reported benefits from the strain’s mood-elevating properties.
It’s important to note that while these potential benefits are promising, individual responses may vary. Patients should consult with healthcare providers before using Super Lemon Haze or any cannabis product for medical purposes.
Flavor and Aroma Profile
Super Lemon Haze is renowned for its distinctive citrusy flavor profile and aromatic bouquet. The strain’s terpene composition contributes to its unique sensory experience, characterized by the following key elements:
- Aroma: Strong lemon scent with undertones of earthy and spicy notes
- Flavor: Tangy and zesty lemon taste with sweet and tart undertones
- Dominant terpenes:
- Beta-Caryophyllene: Provides spicy, peppery notes
- Terpinolene: Contributes to the strain’s complex aroma
- Humulene: Adds earthy, woody elements
- Myrcene: Enhances the overall flavor profile
- Limonene: Responsible for the prominent citrus scent and taste
The unique terpene profile of Super Lemon Haze not only creates its memorable flavor but also contributes to its potential therapeutic effects. The combination of these aromatic compounds results in a refreshing and invigorating sensory experience that has made this strain a favorite among cannabis enthusiasts.
Growing Conditions
Super Lemon Haze thrives under specific environmental conditions that optimize its growth and potency. Here’s a summary of the optimal growing conditions for this strain:
| Factor | Optimal Conditions |
|---|---|
| Temperature | 68-80°F (20-27°C) |
| Humidity | 45-55% during flowering |
| Light | 18-24 hours during vegetative stage, 12 hours during flowering |
| Soil | Well-draining, rich in organic matter, pH 6.0-6.5 |
| Nutrients | High-quality organic fertilizers |
| Growing Method | Hydroponic setup recommended for indoor cultivation |
| Climate | Mediterranean-like for outdoor growing |
Super Lemon Haze requires abundant light and prefers a warm, semi-humid environment. It can be grown both indoors and outdoors, with indoor cultivation offering more control over environmental factors. The strain benefits from a hydroponic setup, which promotes vigorous growth and allows for maximum nutrient uptake. When grown outdoors, it favors a Mediterranean-like climate with long, warm summers. Proper training techniques such as topping and pruning can help manage the plant’s height and improve light penetration.
Harvesting
Harvesting Super Lemon Haze at the right time is crucial for maximizing its potency and flavor profile. Here are key considerations for harvesting this popular strain:
- Flowering period: 9-10 weeks for indoor plants
- Outdoor harvest time: Early October
- Signs of readiness:
- Trichomes turn milky white with some amber
- Pistils change from white to orange/brown
- Leaves begin to yellow and curl
- Harvesting techniques:
- Use clean, sterilized pruning shears
- Cut whole branches or individual buds
- Handle gently to preserve trichomes
- Post-harvest:
- Trim excess leaves
- Dry in a cool, dark place with 55-65% humidity
- Cure in airtight jars for 2-8 weeks for optimal flavor
Proper timing and careful handling during harvest ensure that Super Lemon Haze reaches its full potential in terms of potency, aroma, and flavor. Growers should closely monitor trichome development and environmental conditions to determine the ideal harvest window for their specific plants.
Pest and Disease Management
Super Lemon Haze, while generally resilient, can be susceptible to certain pests and diseases. Here are some common issues and strategies for managing them:
- Common pests:
- Spider mites (attracted to the citrus aroma)
- Aphids
- Whiteflies
- Fungus gnats
- Potential diseases:
- Powdery mildew
- Botrytis (bud rot)
- Root rot
- Prevention and management strategies:
- Maintain proper humidity and air circulation to prevent mold
- Regularly inspect plants for signs of infestation or disease
- Use organic pest control solutions when necessary
- Implement integrated pest management (IPM) practices
- Ensure adequate spacing between plants to improve airflow
- Practice good hygiene in the grow area
- Consider using beneficial insects for natural pest control
While Super Lemon Haze has moderate resistance to molds and pests, vigilant monitoring and proactive management are essential for successful cultivation. Growers should be particularly attentive to the strain’s dense foliage, which can create favorable conditions for pests and diseases if not properly managed.
Nutrient Requirements
Super Lemon Haze requires a carefully balanced nutrient regimen to support its vigorous growth and maximize yield. Here’s an overview of the key nutrient requirements and feeding considerations for this strain:
- Macronutrients:
- Nitrogen (N): Higher levels during vegetative stage, reduced during flowering
- Phosphorus (P): Increased levels during flowering for bud development
- Potassium (K): Crucial throughout growth, especially during flowering
- Micronutrients:
- Calcium, Magnesium, Iron, and Zinc are essential for overall plant health
- Feeding schedule:
- Seedling stage: Light feeding with balanced nutrients
- Vegetative stage: Higher nitrogen content
- Early flowering: Transition to bloom-specific nutrients
- Late flowering: Increase phosphorus and potassium
- pH levels: Maintain between 6.0-6.5 for optimal nutrient uptake
- Hydroponic systems: Use cannabis-specific nutrient solutions for best results
- Organic options: Consider using nutrient-rich soil amendments or organic fertilizers
Remember to monitor plants closely for signs of nutrient deficiencies or excesses, and adjust feeding accordingly. Flushing with plain water 1-2 weeks before harvest is recommended to improve the final product’s flavor.
User Reviews and Ratings
Super Lemon Haze has garnered widespread popularity among cannabis enthusiasts, with users reporting a range of experiences. Here’s a summary of common user reviews and ratings:
| Aspect | User Feedback |
|---|---|
| Overall Rating | 4.5/5 stars (based on multiple review sources) |
| Positive Effects | Energizing, uplifting, creative, focused |
| Negative Effects | Dry mouth, potential anxiety in high doses |
| Flavor | Zesty lemon, sweet and tangy |
| Medical Benefits | Stress relief, mood elevation, pain management |
| Top Use Cases | Daytime use, creative tasks, social activities |
Users frequently praise Super Lemon Haze for its energizing effects and ability to boost creativity and focus. Many report feeling uplifted and motivated, making it a popular choice for daytime use. The strain’s distinctive lemon flavor is often highlighted as a major selling point. Some medical users note its potential in managing stress, depression, and chronic pain. However, a few users caution about potential anxiety or paranoia if consumed in high doses, particularly for those sensitive to THC.
Edibles and Consumption Methods
Super Lemon Haze can be incorporated into various edible recipes, offering a unique flavor profile and potent effects when consumed orally. Here are some key points about using Super Lemon Haze in edibles:
- Infusion methods:
- Cannabutter: Infuse butter with decarboxylated Super Lemon Haze for use in baked goods
- Cannabis oil: Create infused oil for cooking or as a base for sauces
- Tinctures: Alcohol-based extracts for easy dosing in drinks or foods
- Popular recipes:
- Super Lemon Haze Hollandaise sauce: A zesty twist on the classic sauce
- Lavender cupcakes: Light, uplifting cupcakes with almond, vanilla, and lavender notes
- Bruschetta: Infused olive oil adds a citrusy kick to this Italian appetizer
- Effects of edible consumption:
- Slower onset: Takes 30-90 minutes to feel effects
- Longer duration: Effects can last 4-6 hours or more
- Potentially more intense: Due to liver metabolism of THC
- Dosing considerations:
- Start low and go slow: Begin with a small dose and wait for effects
- Individual tolerance varies: Effects may differ based on metabolism and experience
When using Super Lemon Haze in edibles, its citrusy flavor can complement various dishes, while its energizing effects can provide a unique culinary experience. Always exercise caution with dosing and be aware of the delayed onset of effects when consuming cannabis-infused foods.
Comparison with Similar Strains
Super Lemon Haze stands out among similar cannabis strains due to its unique combination of effects, flavor profile, and genetic lineage. Here’s a comparative analysis of Super Lemon Haze with other related strains:
- Lemon Haze:
- Similar citrus flavor, but Super Lemon Haze has a more intense lemon aroma
- Super Lemon Haze tends to be more energetic and euphoric
- Amnesia Haze:
- Both are sativa-dominant with high THC content
- Super Lemon Haze has a stronger lemon flavor and aroma
- Amnesia Haze may have more intense euphoric effects
- Super Silver Haze:
- As a parent strain, it shares genetic similarities with Super Lemon Haze
- Super Lemon Haze has a more pronounced citrus flavor
- Both offer energetic and uplifting effects, but Super Lemon Haze may be more potent
- Lemon Skunk:
- Another parent strain of Super Lemon Haze
- Super Lemon Haze typically has higher THC content and more complex effects
Super Lemon Haze distinguishes itself through its potent combination of energizing effects, intense lemon aroma, and balanced sativa-dominant characteristics inherited from its parent strains. Its unique terpene profile and genetic makeup contribute to its popularity among cannabis enthusiasts seeking a flavorful and uplifting experience.
Terpene Profile
The terpene profile of Super Lemon Haze contributes significantly to its distinctive aroma, flavor, and effects. Here’s an overview of the primary terpenes found in this strain and their potential impacts:
- Terpinolene: The dominant terpene, contributing to the strain’s fruity and floral notes
- Caryophyllene: Adds spicy, peppery undertones and may have anti-inflammatory properties
- Myrcene: Enhances the overall aroma and may contribute to relaxing effects
- Limonene: Responsible for the strong lemon scent and may boost mood
- Pinene: Adds subtle pine notes and may enhance alertness
- Humulene: Contributes earthy aromas and may have appetite-suppressing effects
- Linalool: Provides floral notes and may have calming properties
The combination of these terpenes not only creates Super Lemon Haze’s unique sensory profile but also potentially enhances its therapeutic effects through the entourage effect. For example, the presence of limonene and terpinolene may contribute to the strain’s uplifting and energizing properties, while caryophyllene could add to its potential anti-inflammatory benefits.
Yield Potential
Super Lemon Haze is known for its generous yields when grown under optimal conditions. Here’s a summary of expected yields and factors that can influence production:
| Growing Method | Expected Yield |
|---|---|
| Indoor | 28 ounces per square meter |
| Outdoor | 35 ounces or more per plant |
Factors that can influence yield include:
- Growing environment (indoor vs outdoor)
- Light intensity and quality
- Nutrient management
- Plant training techniques (e.g., SCROG)
- Pest and disease control
- Genetics and phenotype
Indoor growers can expect yields of around 550-600 g/m2, while outdoor cultivation can produce 800g or more per plant under ideal conditions. The flowering time of 9-10 weeks allows for substantial bud development. Proper care and attention to environmental factors can help maximize the yield potential of Super Lemon Haze plants.
Phenotype Variations
Super Lemon Haze exhibits several distinct phenotypes that can vary in appearance, effects, and growing characteristics. Here’s an overview of the main phenotypes observed in this strain:
- Short, compact, fast-flowering indica-dominant phenotype
- Long, stretched, fast-flowering sativa-dominant phenotype
- Long, stretched, slow-flowering sativa-dominant phenotype
- Short, compact, slow-flowering sativa-dominant phenotype
The phenotypes can differ in:
- Plant structure and height
- Flowering time
- Bud density and shape
- Terpene profile and aroma intensity
- Potency and effects
Growers report that Super Lemon Haze tends to be quite homogeneous overall, but subtle variations between phenotypes can still occur. The sativa-dominant phenotypes are generally preferred for their more energetic and cerebral effects, while indica-leaning phenotypes may offer more relaxing properties. Selecting the desired phenotype allows growers to cultivate plants that best match their preferences for growth patterns and effects.
Cloning Techniques
Cloning Super Lemon Haze can be an effective way to propagate this popular strain while maintaining its desirable characteristics. Here’s a concise guide to cloning techniques and best practices:
- Select healthy mother plants with desired traits
- Take 4-6 inch cuttings from vigorous growth tips
- Remove lower leaves and trim remaining fan leaves
- Dip cut end in rooting hormone gel or powder
- Place cuttings in a pre-moistened rooting medium (e.g., rockwool cubes)
- Maintain high humidity (70-80%) using a dome or misting system
- Keep temperature around 72-75°F (22-24°C)
- Provide 18-24 hours of gentle light daily
- Monitor for root development, typically occurring within 7-14 days
- Transplant rooted clones to larger containers once established
Super Lemon Haze clones can root successfully in about a month when proper conditions are maintained. Using a cloning gel or powder can help improve success rates. Once rooted, clones can be topped to encourage bushier growth. Remember to maintain a sterile environment and use clean tools to prevent disease transmission during the cloning process.
Concentrate Production
Super Lemon Haze concentrates offer a potent and flavorful way to experience this popular strain’s effects. Here’s an overview of common concentrate types and their benefits:
| Concentrate Type | Description | Benefits |
|---|---|---|
| Live Resin | Made from fresh-frozen plant material | Preserves terpene profile, resulting in a highly potent and flavorful concentrate |
| Shatter | Glass-like consistency, high purity | Long shelf life, easy to handle and dose |
| Wax | Soft, waxy texture | Versatile for dabbing or adding to flower |
| Rosin | Solventless extract made with heat and pressure | Pure, full-spectrum concentrate without chemical solvents |
| Vape Oil | Liquid concentrate for vaporizer cartridges | Convenient, discreet, and easy to use |
Super Lemon Haze concentrates are known for their intense citrus aroma and energizing effects. When making concentrates, it’s crucial to use proper safety equipment and follow local regulations. Users should start with small doses, as concentrates are significantly more potent than flower. The high terpene content in Super Lemon Haze makes it particularly well-suited for flavorful concentrates like live resin.
Market Trends and Popularity
Super Lemon Haze has gained significant popularity in cannabis markets worldwide due to its unique characteristics and effects. Here’s an overview of market trends and regional popularity for this strain:
- Global popularity:
- Consistently ranks among top-selling sativa strains
- Two-time Cannabis Cup winner, boosting its reputation
- Regional trends:
- North America: Highly popular in U.S. and Canadian markets
- Europe: Especially favored in the Netherlands, where it originated
- Australia: Growing demand as medical cannabis market expands
- Market factors:
- Energizing effects appeal to recreational users
- Potential therapeutic benefits attract medical cannabis patients
- Distinctive lemon aroma and flavor profile set it apart
- Cultivation trends:
- Increasing demand for feminized and autoflowering Super Lemon Haze seeds
- Popular choice for both commercial and home growers
- Product diversification:
- Available in various forms including flower, concentrates, and edibles
- Growing popularity in vape cartridge formulations
Super Lemon Haze’s market success is largely attributed to its balanced effects, unique flavor profile, and versatility in both recreational and medical applications. As cannabis markets continue to evolve, this strain remains a staple choice for consumers and cultivators alike.
